Reclaiming Healthy Sexuality After Sexual Trauma
A Self-Paced Healing Journey Toward Empowerment and Connection
This comprehensive course offers survivors of sexual trauma a safe, supportive space to reconnect with their bodies, emotions, and sense of self. Through grounding techniques, breathwork, body awareness, emotional regulation skills, and guided practices like journaling and pendulation, you'll learn how to navigate hyperarousal, dissociation, and the complex emotions that follow trauma.
With practical tools, trauma-informed education, and gentle self-exploration, this course empowers you to reclaim your relationship with your body and sexuality—on your own terms, at your own pace.
Includes:
149+ beautifully designed, self-paced slides
Skills for reducing anxiety, dissociation, and overwhelm
Grounding, breathwork, and body awareness exercises
Journaling prompts for reflection and growth
Supportive email guidance to keep you on track
Start your healing journey today and take the first step toward wholeness.
This comprehensive course offers survivors of sexual trauma a safe, supportive space to reconnect with their bodies, emotions, and sense of self. Through grounding techniques, breathwork, body awareness, emotional regulation skills, and guided practices like journaling and pendulation, you'll learn how to navigate hyperarousal, dissociation, and the complex emotions that follow trauma.
Embodied Self-Compassion: Healing the Inner Critic
A 3-Day Journey to Quiet Self-Judgment and Cultivate Inner Kindness
In this course, you’ll learn how to recognize, understand, and transform the critical inner voice that keeps you stuck in shame, self-doubt, and perfectionism. Through a blend of somatic practices, reflective journaling, trauma-informed teachings, and mindfulness tools, you’ll begin to shift your relationship with yourself—from one of inner judgment to one of deep compassion.
By the end of this 3-day course, you will have:
🌿 Gained insight into where your inner critic comes from and why it formed
🌿 Learned how early life experiences and codependence shape self-talk
🌿 Developed body-based tools to recognize and release tension and shame
🌿 Practiced mindfulness strategies to reduce self-judgment and increase emotional awareness
🌿 Rewritten core beliefs with compassion and truth
🌿 Created a personalized self-compassion toolbox you can return to again and again
This is not about becoming perfect.
It’s about becoming kinder to yourself—because healing begins with how you speak to and hold yourself through life’s inevitable challenges.
You’re not here to fix yourself.
You’re here to reclaim yourself.
This 3-day self-paced course is designed to help you cultivate self-compassion by understanding and transforming your inner critic. Participants will engage in a blend of educational content and experiential practices.
Reignite Intimacy: Overcoming Desire Discrepancies
in Long-Term Relationships
Are you and your partner struggling with a painful decline in sexual desire? Has your once-passionate connection been replaced by feelings of frustration, disconnection, or a sense of loss? Desire discrepancies in long-term relationships are incredibly common, but they don’t have to be a permanent part of your story. How do you rekindle the spark and bring back the passion you crave?
At Embodied Wellness and Recovery, we understand the challenges that come with maintaining intimacy over time. Our mini-course, Reignite Intimacy: Overcoming Desire Discrepancies in Long-Term Relationships, offers expert guidance rooted in neuroscience and somatic practices to help you and your partner restore connection and desire. Using proven, science-based methods, we address the underlying psychological and physiological factors that impact your sex life, bringing hope and actionable solutions.
The Neuroscience Behind Desire
Desire isn’t just about physical attraction; it’s influenced by complex brain mechanisms. Research shows that long-term relationships often activate neural pathways associated with comfort and predictability, but passion is fueled by novelty and excitement, which engage the brain’s reward system. Our mini-course teaches you how to work with your brain's natural chemistry to reignite passion and create a vibrant, lasting bond.
What You’ll Learn
Understand the neuroscience behind why desire fades, and passion often declines over time, even in loving relationships.
How to Rekindle Passion: Discover somatic techniques, playful rituals, and practical exercises that promote novelty and closeness.
Communication Strategies: Learn how to communicate your desires openly and effectively, creating a foundation of trust and understanding.
Balancing Stability and Excitement: Explore ways to maintain emotional safety while introducing elements of mystery and intrigue.
Why Choose Embodied Wellness and Recovery?
We are experts in all aspects of relationships, sexuality, and intimacy. Our compassionate, research-driven approach combines psychology, somatic therapy, and neuroscience to offer holistic solutions tailored to your needs. Whether you’re experiencing mismatched libidos, emotional distance, or a loss of passion, our mini-course provides tools to transform your relationship.
If you’re ready to break free from desire discrepancies and reconnect with your partner in a deeply meaningful way, Reignite Intimacy is your first step toward healing and revitalizing your bond. Start your journey to a more passionate, fulfilling relationship today.
Healing the Body and Mind: DBT and Somatic Approaches
to support long-term recovery
Are you tired of feeling trapped in an addictive cycle, with your mind and body constantly at odds? Do you find yourself wondering if lasting recovery is truly possible, especially when stress or triggers arise? At Embodied Wellness and Recovery, we understand the deep-rooted pain of struggling with destructive behavior and the toll it takes on your entire being. Our Healing the Body and Mind: DBT and Somatic Approaches mini-course is designed to help you reconnect with your body, regulate emotions, and create sustainable change through proven techniques.
Imagine feeling more grounded, resilient, and equipped to face life’s challenges with newfound strength. This course combines Dialectical Behavior Therapy (DBT) skills with Somatic Therapy to support your journey toward long-term recovery. By addressing both emotional and physical responses to stress, we provide a holistic approach that empowers you to heal from the inside out. Embodied Wellness and Recovery is here to guide you with compassionate, expert care, helping you discover a more balanced and fulfilling life.
This mini-course can be delivered in person, online, or as a self-paced module, with each module building upon the last to create a comprehensive understanding of how DBT and Somatic Therapy support long-term recovery.
Key Take-Aways for Participants
Practical DBT and Somatic techniques for immediate use.
Tools for emotional regulation and distress tolerance.
Skills to build a support system that strengthens recovery.
A customized relapse prevention plan.
Untangling the Past: A Somatic Journey to Heal Your Inner Child and Rewrite Your Story
A 12-Week Mini-Course: Healing for Adult Children of Alcoholics and Dysfunctional Families integrating somatic therapy, CBT, DBT, journaling, reading assignments, worksheets, and experiential exercises
Are you still carrying the wounds from growing up in a dysfunctional family or as an adult child of an alcoholic, struggling to make sense of the past? Our 12-week mini-course, Untangling the Past: A Somatic Journey to Heal Your Inner Child and Rewrite Your Story, offers a comprehensive healing experience designed to address the lasting impact of childhood trauma. At Embodied Wellness and Recovery, we integrate somatic therapy, CBT, DBT, journaling, and experiential exercises to support you in reconnecting with your inner child and fostering true emotional resilience.
This transformative course includes weekly reading assignments, interactive worksheets, and therapeutic practices aimed at empowering you to break free from old patterns and rewrite your story. Imagine finding emotional freedom, greater self-compassion, and a deeper sense of wholeness. Embodied Wellness and Recovery is committed to providing expert, trauma-informed care to help you process and release the pain of your past, creating a foundation for lasting healing and healthier relationships.
Discover How to Break Free from Your Past and Reclaim Your Future
Are you ready to break the cycle of negative patterns and create lasting change? Untangling Your Past is a transformative mini-course designed to help you uncover the roots of your emotional pain, understand how your past influences your present, and equip you with powerful tools to heal.
This course is perfect for anyone seeking clarity, emotional freedom, and a deeper understanding of themselves. Through guided exercises, expert insights, and actionable strategies, you'll learn to let go of limiting beliefs, process unresolved trauma, and embrace the life you truly deserve.
What You’ll Gain:
Clarity: Identify the emotional wounds holding you back.
Healing Techniques: Learn neuroscience-backed strategies like mindfulness and somatic exercises to rewire your brain for resilience and peace.
Personal Growth: Develop healthy coping mechanisms and build stronger, more fulfilling relationships.
Key Features:
Short and Impactful: Tailored for busy lives, this course delivers practical lessons you can implement immediately.
Science-Backed Approach: Grounded in neuroscience, psychology, and somatic therapy.
Expert Guidance: Learn from seasoned therapists with years of experience in emotional healing and trauma recovery.
If you're tired of being held hostage by your past, this is your opportunity to take control and start your healing journey today. Join Untangling Your Past and step into a future filled with hope, strength, and purpose.
Enroll now and begin untangling your past to transform your future!